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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 25, 2021

WEDNESDAY 210526

Nathan Hoiland
May 25, 2021
DSC04406-30.jpg

STRENGTH:

Front Squat 1-1-1-1-1

WORK CAPACITY:

3 Rounds for time:

25 Front Squats (45/35)

15 Pull-ups

Newer PostTHURSDAY 210527
Older PostTUESDAY 210525
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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