WORK CAPACITY:
5 Rounds for time of:
20 Alternating Lunges
15 Hand Release Push-ups
10 Burpees
400 meter Run
*if you have a weight vest wear it*
WORK CAPACITY:
5 Rounds for time of:
20 Alternating Lunges
15 Hand Release Push-ups
10 Burpees
400 meter Run
*if you have a weight vest wear it*