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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 14, 2021

SATURDAY 210515

Nathan Hoiland
May 14, 2021
DSC02002-1.jpg

WORK CAPACITY:

5 Rounds for time of:

20 Alternating Lunges

15 Hand Release Push-ups

10 Burpees

400 meter Run

*if you have a weight vest wear it*

Newer PostMONDAY 210517
Older PostFRIDAY 210514
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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