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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 16, 2021

MONDAY 210517

Nathan Hoiland
May 16, 2021
DSC02069-3.jpg

WORK CAPACITY:

10 Rounds for time of:

3 Burpee Strict Pull-ups

6 Front Squats (155/105)

12/9 Calorie Bike

Newer PostTUESDAY 210518
Older PostSATURDAY 210515
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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