WORK CAPACITY:
AMRAP in 5 minute of:
Buy in: 50 Wall-Balls (20/14)
12 Deadlifts (185/125)
12 Lateral Bar Burpees
*rest 5 minutes*
AMRAP in 5 minute of:
Buy in: 35 Wall-Balls (20/14)
9 Deadlifts (225/155)
9 Lateral Bar Burpees
*rest 5 minutes*
AMRAP in 5 minute of:
Buy in: 20 Wall-Balls (20/14)
6 Deadlifts (275/185)
6 Lateral Bar Burpees
