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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 21, 2021

SATURDAY 210522

Nathan Hoiland
May 21, 2021
DSC04056-18.jpg

WORK CAPACITY:

For time:

3 x 1 Mile repeats

(Rest for half the time it took you to complete the mile)

Newer PostMONDAY 210524
Older PostFRIDAY 210521
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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