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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 31, 2021

TUESDAY 210601

Nathan Hoiland
May 31, 2021
DSC02193-5.jpg

STRENGTH:

Power Clean 1-1-1-1-1

WORK CAPACITY:

AMRAP in 10 minutes of:

20 Power Cleans (135/95)

40 Double-unders

Newer PostWEDNESDAY 210602
Older PostMONDAY 210531
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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