WORK CAPACITY:
AMRAP in 20 minutes of:
20 Thrusters (75/55)
20 Hang Power Snatch (75/55)
20 Box Jumps (24/20)
20 Overhead Squats (75/55)
WORK CAPACITY:
AMRAP in 20 minutes of:
20 Thrusters (75/55)
20 Hang Power Snatch (75/55)
20 Box Jumps (24/20)
20 Overhead Squats (75/55)