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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 1, 2021

WEDNESDAY 210602

Nathan Hoiland
June 1, 2021
DSC04239-24.jpg

WORK CAPACITY:

AMRAP in 20 minutes of:

20 Thrusters (75/55)

20 Hang Power Snatch (75/55)

20 Box Jumps (24/20)

20 Overhead Squats (75/55)

Newer PostTHURSDAY 210603
Older PostTUESDAY 210601
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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