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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 2, 2021

THURSDAY 210603

Nathan Hoiland
June 2, 2021
DSC03638-6.jpg

STRENGTH:

Back Squat 5-5-5-5-5

WORK CAPACITY:

3 Rounds for time of:

10 Overhead Lunges (115/80)

200 meter Run

Newer PostFRIDAY 210604
Older PostWEDNESDAY 210602
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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