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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 3, 2021

FRIDAY 210604

Nathan Hoiland
June 3, 2021
DSC03488-3.jpg

WORK CAPACITY:

5 Rounds for time of:

1 minute Handstand Hold

21 Toes to Bar

Newer PostSATRUDAY 210605
Older PostTHURSDAY 210603
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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