Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 4, 2021

SATRUDAY 210605

Nathan Hoiland
June 4, 2021
DSC04332-28.jpg

STRENGTH:

Push Jerk 7-7-7-7-7

WORK CAPACITY:

AMRAP in 5 minutes of:

3 Deadlifts (155/105)

7 Push Jerks (155/105)

Newer PostMONDAY 210607
Older PostFRIDAY 210604
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace