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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 11, 2021

SATURDAY 210612

Nathan Hoiland
June 11, 2021
DSC03028-20.jpg

WORK CAPACITY:

7 Rounds for time of:

200 meter Run

10 Devils Press (50/35)

Newer PostMONDAY 210614
Older PostFRIDAY 210611
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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