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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 13, 2021

MONDAY 210614

Nathan Hoiland
June 13, 2021
DSC03777-12.jpg

WORK CAPACITY:

AMRAP in 18 minutes of:

15/12 calorie Bike

12 Power Cleans (115/80)

9 Burpee Box Jumps (30/24)

Newer PostTUESDAY 210615
Older PostSATURDAY 210612
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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