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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 16, 2021

THURSDAY 210617

Nathan Hoiland
June 16, 2021
DSC04012-16.jpg

STRENGTH:

Hang Snatch 3-3-3-3-3

WORK CAPACITY:

10-8-6-4-2 reps for time of:

Kettlebell Snatches (24/16)

5 Burpees after each round

Newer PostFRIDAY 210618
Older PostWEDNESDAY 210616
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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