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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 17, 2021

FRIDAY 210618

Nathan Hoiland
June 17, 2021
DSC04250-25.jpg

WORK CAPACITY:

3 Rounds for time of:

500 meter Row

30 Sit-ups

15 Handstand Push-ups

Newer PostSATRUDAY 210619
Older PostTHURSDAY 210617
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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