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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 20, 2021

MONDAY 210621

Nathan Hoiland
June 20, 2021
DSC04131-20.jpg

STRENGTH:

Push Press 3-3-3-3-3

WORK CAPACITY:

4 Rounds for time:

8 Push Press (135/95)

12 Box Jumps (24/20)

Newer PostTUESDAY 210622
Older PostSATRUDAY 210619
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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