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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 21, 2021

TUESDAY 210622

Nathan Hoiland
June 21, 2021
DSC02679-8.jpg

WORK CAPACITY:

27-21-15-9 reps for time of:

Deadlift (115/80)

Toes to Bar

*After each set 27/21 calorie Row

Newer PostWEDNESDAY 210623
Older PostMONDAY 210621
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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