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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 22, 2021

WEDNESDAY 210623

Nathan Hoiland
June 22, 2021
DSC04298-26.jpg

STRENGTH:

Back Squat

5x5 @70-75% of 1RM

WORK CAPACITY:

For Time:

400 meter Run

100 Walking Lunges

Newer PostTHURSDAY 210624
Older PostTUESDAY 210622
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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