WORK CAPACITY:
“Stonewall”
AMRAP in 12 minutes of:
6 Squat Cleans (135/95)
28 Double-unders
6 Shoulder to Overhead (135/95)
9 Burpees
Today we’re running a workout called “Stonewall,” in honor of the 1969 Stonewall Rebellion. Stonewall was a weekend-long demonstration and riot at the end of June against police raids and harassment at the Stonewall Inn in Greenwich Village, which many mark as the birth of the modern LGBTQ rights movement.
