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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 27, 2021

MONDAY 210628

Nathan Hoiland
June 27, 2021
DSC05768.jpg

WORK CAPACITY:

10 Rounds for time:

15 Wall-Ball (20/14)

200 meter Run

Newer PostTUESDAY 210629
Older PostSATURDAY 210626
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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