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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 29, 2021

WEDNESDAY 210630

Nathan Hoiland
June 29, 2021
DSC05016.jpg

CONDITIONING:

For max reps of each:

5 minutes of Double-unders

5 minutes of Clean and Jerks (95/65)

3 minutes of Double-unders

3 minutes of Clean and Jerks (95/65)

1 minutes of Double-unders

1 minutes of Clean and Jerks (95/65)

Newer PostTHURSDAY 210701
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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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