CONDITIONING:
For max reps of each:
5 minutes of Double-unders
5 minutes of Clean and Jerks (95/65)
3 minutes of Double-unders
3 minutes of Clean and Jerks (95/65)
1 minutes of Double-unders
1 minutes of Clean and Jerks (95/65)
CONDITIONING:
For max reps of each:
5 minutes of Double-unders
5 minutes of Clean and Jerks (95/65)
3 minutes of Double-unders
3 minutes of Clean and Jerks (95/65)
1 minutes of Double-unders
1 minutes of Clean and Jerks (95/65)