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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 30, 2021

THURSDAY 210701

Nathan Hoiland
June 30, 2021
DSC05537.jpg

STRENGTH:

Front Squat

5x3 @80-85% of 1RM

WORK CAPACITY:

For Time:

Row 1000 meters

or

For Time:

Bike 60/48 calories

Newer PostFRIDAY 210702
Older PostWEDNESDAY 210630
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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