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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 20, 2021

WEDNESDAY 210721

Nathan Hoiland
July 20, 2021
DSC05373.jpg

STRENGTH:

Back Squat

5x1 @ 90-95% of 1RM

CONDITIONING:

For Time:

75 Wall-balls (20/14)

Newer PostTHURSDAY 210722
Older PostTUESDAY 210720
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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