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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 19, 2021

TUESDAY 210720

Nathan Hoiland
July 19, 2021
DSC05709.jpg

CONDITIONING:

AMRAP in 20 minutes of:

20 Calorie Row

15 Ring Dips

10 Turkish Get-ups (50/35)

Newer PostWEDNESDAY 210721
Older PostMONDAY 210719
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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