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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
Gym Rules & Etiquette
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Events
Get Started
Nathan Hoiland
July 18, 2021

MONDAY 210719

Nathan Hoiland
July 18, 2021
DSC05091.jpg

STRENGTH:

Deadlift 5-5-5-5-5

CONDITIONING:

For Time:

100 Single-unders

50 Double-unders

25 Triple-unders

Newer PostTUESDAY 210720
Older PostSATURDAY 210717
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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