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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
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FAQ's
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Pricing
Drop-in
Contact Us
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Get Started
Nathan Hoiland
July 16, 2021

SATURDAY 210717

Nathan Hoiland
July 16, 2021
DSC04993.jpg

STRENGTH:

Split Jerk 2-2-2-2-2

CONDITIONING:

Complete as many bike calories as possible in 10 minutes while performing rounds of:

10 Box Jumps (24/20)

15 Push Jerks (95/65)

:20 second Calorie Bike

Newer PostMONDAY 210719
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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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