STRENGTH:
Split Jerk 2-2-2-2-2
CONDITIONING:
Complete as many bike calories as possible in 10 minutes while performing rounds of:
10 Box Jumps (24/20)
15 Push Jerks (95/65)
:20 second Calorie Bike
STRENGTH:
Split Jerk 2-2-2-2-2
CONDITIONING:
Complete as many bike calories as possible in 10 minutes while performing rounds of:
10 Box Jumps (24/20)
15 Push Jerks (95/65)
:20 second Calorie Bike