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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
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Events
Get Started
Nathan Hoiland
July 15, 2021

FRIDAY 210716

Nathan Hoiland
July 15, 2021
DSC05590.jpg

CONDITIONING:

AMRAP in 15 minutes:

30 Double-unders

15 Toes to Bar

1 Rope Climb

*Add 1 Rope Climb each round*

Newer PostSATURDAY 210717
Older PostTHURSDAY 210715
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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