Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 14, 2021

THURSDAY 210715

Nathan Hoiland
July 14, 2021
DSC04323.jpg

STRENGTH:

Front Squat

5x1 @ 90-95% of 1RM

CONDITIONING:

For Time:

500 meter Row

50 Thrusters (45/35)

400 meter Run

Newer PostFRIDAY 210716
Older PostWEDNESDAY 210714
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace