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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 13, 2021

WEDNESDAY 210714

Nathan Hoiland
July 13, 2021
DSC04763.jpg

CONDITIONING:

10 Rounds for time of:

2 Burpees

4 Devils Press (50/35)

6 Burpees

9 Dumbbell Hang Clean and Jerks (50/35)

Newer PostTHURSDAY 210715
Older PostTUESDAY 210713
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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