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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 12, 2021

TUESDAY 210713

Nathan Hoiland
July 12, 2021
DSC05846.jpg

STRENGTH:

EMOM for 10 minutes of:

Power Cleans x2

CONDITIONING:

AMRAP in 7 minutes of:

20 Power Cleans (135/95)

20 Power Cleans (185/125)

20 Power Cleans (225/155)

Newer PostWEDNESDAY 210714
Older PostMONDAY 210712
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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