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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 11, 2021

MONDAY 210712

Nathan Hoiland
July 11, 2021
DSC04895.jpg

CONDITIONING:

4 Rounds for time of:

400 meter Farmers Carry (50/35)

30 Sit-ups

200 meter Run

15 Dumbbell Push Press (50/35)

Newer PostTUESDAY 210713
Older PostSATURDAY 210710
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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