WORK CAPACITY:
AMRAP in 20 minute of:
10 Chest to Bar Pull-ups
15 Push-ups
20 Alternating Single Leg Squats (Pistols)
WORK CAPACITY:
AMRAP in 20 minute of:
10 Chest to Bar Pull-ups
15 Push-ups
20 Alternating Single Leg Squats (Pistols)