STRENGTH:
Build to a heavy Snatch Complex
(Snatch + Overhead Squat + Hang Snatch + Overhead Squat)
WORK CAPACITY:
For Time:
20 Burpees
20 Power Snatch (75/55)
20 Overhead Squats (75/55)
20 Power Snatch (75/55)
20 Burpees
STRENGTH:
Build to a heavy Snatch Complex
(Snatch + Overhead Squat + Hang Snatch + Overhead Squat)
WORK CAPACITY:
For Time:
20 Burpees
20 Power Snatch (75/55)
20 Overhead Squats (75/55)
20 Power Snatch (75/55)
20 Burpees