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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 8, 2021

FRIDAY 210709

Nathan Hoiland
July 8, 2021
DSC04818.jpg

STRENGTH:

Build to a heavy Snatch Complex

(Snatch + Overhead Squat + Hang Snatch + Overhead Squat)

WORK CAPACITY:

For Time:

20 Burpees

20 Power Snatch (75/55)

20 Overhead Squats (75/55)

20 Power Snatch (75/55)

20 Burpees

Newer PostSATURDAY 210710
Older PostTHURSDAY 210708
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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