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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 22, 2021

FRIDAY 210723

Nathan Hoiland
July 22, 2021
DSC04636.jpg

STRENGTH:

EMOM for 10 minutes

5 Bench Press @ Bodyweight

CONDITIONING:

For Time:

75 Air Squats

25 Toes to Bar

10 Bench Press (205/135)

Newer PostSATURDAY 210724
Older PostTHURSDAY 210722
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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