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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 23, 2021

SATURDAY 210724

Nathan Hoiland
July 23, 2021
DSC05408.jpg

CONDITIONING:

For Time:

45 Kettlebell Swings (32/24)

400 meter Run

35 Kettlebell Swings (32/24)

800 meter Run

25 Kettlebell Swings (32/24)

1200 meter Run

15 Kettlebell Swings (32/24)

Newer PostMONDAY 210726
Older PostFRIDAY 210723
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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