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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 26, 2021

TUESDAY 210727

Nathan Hoiland
July 26, 2021
DSC05292.jpg

STRENGTH:

Press 5-5-5-5-5

WORK CAPACITY:

AMRAP in 10 minutes of:

10 Strict Handstand Push-ups

20 Pulls on the Rower

*score is total amount of calories rowed*

Newer PostWEDNESDAY 210728
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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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