STRENGTH:
Press 5-5-5-5-5
WORK CAPACITY:
AMRAP in 10 minutes of:
10 Strict Handstand Push-ups
20 Pulls on the Rower
*score is total amount of calories rowed*
STRENGTH:
Press 5-5-5-5-5
WORK CAPACITY:
AMRAP in 10 minutes of:
10 Strict Handstand Push-ups
20 Pulls on the Rower
*score is total amount of calories rowed*