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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 27, 2021

WEDNESDAY 210728

Nathan Hoiland
July 27, 2021
DSC05936.jpg

WORK CAPACITY:

21-18-15-12-9

Deadlifts (275/185)

Lateral Bar Burpees

*50 Double-Unders after each movement*

Newer PostTHURSDAY 210729
Older PostTUESDAY 210727
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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