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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 28, 2021

THURSDAY 210729

Nathan Hoiland
July 28, 2021
DSC04424.jpg

STRENGTH:

Front Squat 1-1-1-1-1

WORK CAPACITY:

2 Rounds for time of:

100 meter Walking Lunge

300 meter Run

Newer PostFRIDAY 210730
Older PostWEDNESDAY 210728
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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