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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 29, 2021

FRIDAY 210730

Nathan Hoiland
July 29, 2021
DSC05139.jpg

WORK CAPACITY:

10 Rounds for time of:

5 Pull-ups

10 Push-ups

15 Toes to Rings

Newer PostSATURDAY 210731
Older PostTHURSDAY 210729
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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