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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 30, 2021

SATURDAY 210731

Nathan Hoiland
July 30, 2021
DSC04848.jpg

STRENGTH:

Power Snatch 2-2-2-2-2

WORK CAPACITY:

AMRAP in 10 minutes:

4 Rounds of

30 Air squats

200 meter Run

Max Power Snatch in time remaining (155/105)

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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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