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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 2, 2021

TUESDAY 210803

Nathan Hoiland
August 2, 2021
DSC05835.jpg

WORK CAPACITY:

AMRAP in 15 minutes of:

50 Double-unders

100 meter Run

2 Rope Climbs

Newer PostWEDNESDAY 210804
Older PostMONDAY 210802
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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