About Us

About Crossfit Valor

Coaches & Staff

Nutrition Coaching

Classes and Pricing

Members

Membership Information

Gym Rules & Etiquette

About Us

About Crossfit Valor

Coaches & Staff

Nutrition Coaching

Classes and Pricing

Members

Membership Information

Gym Rules & Etiquette

Nathan Hoiland

August 2, 2021

TUESDAY 210803

Nathan Hoiland

August 2, 2021

WORK CAPACITY:

AMRAP in 15 minutes of:

50 Double-unders

100 meter Run

2 Rope Climbs

Newer PostWEDNESDAY 210804

Older PostMONDAY 210802

CrossFit Journal: The Performance-Based Lifestyle Resource

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