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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 3, 2021

WEDNESDAY 210804

Nathan Hoiland
August 3, 2021
DSC04693.jpg

STRENGTH:

Back Squat 1-1-1-1-1

WORK CAPACITY:

AMRAP in 7 minutes of:

10 Double Kettlebell Front Rack Lunge (24/16)

10 Burpees

Newer PostTHURSDAY 210805
Older PostTUESDAY 210803
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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