STRENGTH:
Back Squat 1-1-1-1-1
WORK CAPACITY:
AMRAP in 7 minutes of:
10 Double Kettlebell Front Rack Lunge (24/16)
10 Burpees
STRENGTH:
Back Squat 1-1-1-1-1
WORK CAPACITY:
AMRAP in 7 minutes of:
10 Double Kettlebell Front Rack Lunge (24/16)
10 Burpees