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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 9, 2021

TUESDAY 210810

Nathan Hoiland
August 9, 2021
DSC05311.jpg

STRENGTH:

Bench Press 5x5 @ 70-80% of 1 RM

WORK CAPACITY:

30-20-10 reps for time:

Hand Release Push-up

200 meter Run after each set

Newer PostWEDNESDAY 210811
Older PostMONDAY 210809
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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