WORK CAPACITY:
AMRAP in 15 minutes:
30 Double-unders
15/12 Calorie Bike
10 Wall-balls (20/14)
30 Double-unders
15/12 Calorie Bike
20 Wall-balls (20/14)
*add 10 Wall-balls each round*
WORK CAPACITY:
AMRAP in 15 minutes:
30 Double-unders
15/12 Calorie Bike
10 Wall-balls (20/14)
30 Double-unders
15/12 Calorie Bike
20 Wall-balls (20/14)
*add 10 Wall-balls each round*