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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
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WOD Blog
Events
Get Started
Nathan Hoiland
August 11, 2021

THURSDAY 210812

Nathan Hoiland
August 11, 2021
DSC05570.jpg

STRENGTH:

Deadlift 3-3-3-3-3

WORK CAPACITY:

4 Rounds for max reps of:

1 minute of DB Deadlifts

1 minutes of Sit-ups

Newer PostFRIDAY 210813
Older PostWEDNESDAY 210811
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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