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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 12, 2021

FRIDAY 210813

Nathan Hoiland
August 12, 2021
DSC04747.jpg

WORK CAPACITY:

AMRAP in 18 minutes of:

40 Alternating DB Clean and Jerk (50/35)

30 Toes To Bar

20 Single Dumbbell Box Step-up (24/20)

Newer PostSATURDAY 210814
Older PostTHURSDAY 210812
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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