WORK CAPACITY:
AMRAP in 18 minutes of:
40 Alternating DB Clean and Jerk (50/35)
30 Toes To Bar
20 Single Dumbbell Box Step-up (24/20)
WORK CAPACITY:
AMRAP in 18 minutes of:
40 Alternating DB Clean and Jerk (50/35)
30 Toes To Bar
20 Single Dumbbell Box Step-up (24/20)