Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 13, 2021

SATURDAY 210814

Nathan Hoiland
August 13, 2021

STENGTH:

Overhead Squats for Max Reps @ Bodywegiht

WORK CAPACITY:

5 Rounds for time of:

5 Overhead Squats (185/125)

10 Burpees

Newer PostMONDAY 210816
Older PostFRIDAY 210813
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace