WORK CAPACITY:
For Time:
15 Thruster (115/80)
12 Thruster
9 Thruster
6 Thruster
6 Push Jerks (115/80)
9 Push Jerks
12 Push Jerks
15 Push Jerks
*200 meter Run after each set*
WORK CAPACITY:
For Time:
15 Thruster (115/80)
12 Thruster
9 Thruster
6 Thruster
6 Push Jerks (115/80)
9 Push Jerks
12 Push Jerks
15 Push Jerks
*200 meter Run after each set*