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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 15, 2021

MONDAY 210816

Nathan Hoiland
August 15, 2021
DSC04476.jpg

WORK CAPACITY:

For Time:

15 Thruster (115/80)

12 Thruster

9 Thruster

6 Thruster

6 Push Jerks (115/80)

9 Push Jerks

12 Push Jerks

15 Push Jerks

*200 meter Run after each set*

Newer PostTUESDAY 210817
Older PostSATURDAY 210814
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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