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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 16, 2021

TUESDAY 210817

Nathan Hoiland
August 16, 2021

WORK CAPACITY:

AMRAP in 15 minutes of:

3 Muscle-ups

6 Deadlifts (225/155)

15/12 Calorie Bike

Newer PostWEDNESDAY 210818
Older PostMONDAY 210816
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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