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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 17, 2021

WEDNESDAY 210818

Nathan Hoiland
August 17, 2021

STRENGTH:

Front Squat 10-10-10-10-10

WORK CAPACITY:

For Time:

100 Deficit Reverse Lunges (Front foot on #45 plate, lunge backwards)

Newer PostTHURSDAY 210819
Older PostTUESDAY 210817
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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