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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 18, 2021

THURSDAY 210819

Nathan Hoiland
August 18, 2021
DSC05176.jpg

WORK CAPACITY:

For Time:

Buy in : 50 Calorie Row

3 Rounds of:

100 Double-unders

50 Push-ups

25 Med-ball Cleans (20/14)

Cash out: 50 Calorie Row

Newer PostFRIDAY 210820
Older PostWEDNESDAY 210818
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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